Lifestyle Archives - Page 2 of 7 - Project Wellness Now

YOGA FOR THE KAPHA SEASON

In Ayurveda, spring is known as Kapha season. As the earth starts to thaw after the colder months, so do our […]

We’ve all heard the axiom that we are all interconnected and that our thoughts and actions can impact not only our

Chi Nei Tsang (CNT) is a healing practice developed by the Taoist monks in ancient China. Chi Nei Tsang translates into

You have probably spotted Maca root powder in the supplement aisle of the supermarket, or perhaps noticed it listed on the

Ayurveda is a 5,000-year-old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots

By Esse Johnson The sensation of hunger is a result of metabolic signals. The primary hunger communicator we know of is

By Dr. Edward F. Group III After water, tea is one of the most commonly consumed beverages in the world. There

By Esse Johnson I believe that a primary reason for getting older and wiser has become such a physically painful ordeal

You’ve probably heard about meditation – and perhaps also about some of its many physical, mental, and emotional benefits, such as

Who doesn’t love a trip to the beach to experience the relaxing rhythms of the waves, smell the fresh, salty sea