THE IMPORTANCE OF OFF DAYS IN YOUR WORKOUT WEEK
By Kevin Jones Personally, I found it tough to take rest days for a long time. I’m a runner, and I […]
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HOW TO USE BREATHING TECHNIQUES TO IMPROVE YOUR RUN
By Kevin Jones There are so many benefits to running, from better cardiovascular health to improved brain health. But if you
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8 HOLISTIC HEALTH QUOTES TO INSPIRE YOUR WELLNESS JOURNEY
Staying motivated along your path of wellness journey can be one of your biggest challenges, especially when life’s stresses start adding
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WILL EVENING WORKOUT RUIN YOUR SLEEP?
By Kevin Jones Say you’ve had a busy day to the point that you were unable to do your workout and
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DENTISTS WEIGH IN ON WHITENING YOUR TEETH WITH CHARCOAL
YouTubers abound who swear by it. Others are fascinated by it but skeptical about whether it works. Still, others want to
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KNOW YOUR BODY – HOW TO LET YOUR BODY RECOVER
By Kevin Jones A couple of years ago, I made a pretty big mistake as I worked to lose a little
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11 HOLIDAY GIFTS FOR EVERY ECO-CONSCIOUS PERSON ON YOUR LIST
Got some eco-conscious folks on your holiday shopping list this year? Good! With the incredible abundance of green gift ideas that
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TAPPING INTO THE FIELD OF LIMITLESS POSSIBILITIES: HOW GROUP INTENTION CAN HEAL THE WORLD
Since 2007, investigative journalist and bestselling author Lynne McTaggart has teamed up with world-renowned scientists, top meditators, award-winning psychologists – and
HOW EXERCISE CAN HELP YOUR JOINTS
By Kevin Jones People who work out tend to focus on goals like burning calories and toning their muscles, often forgetting
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5 WAYS TO STRECH AND REVIVE YOUR BUTT AFTER SITTING ON IT ALL DAY
By now, you’re probably aware that sitting is the new smoking — it’s truly been all over the news lately. Researchers
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