Project Wellness Now, Author at Project Wellness Now

ARE YOU STRESSED OUT?

Are you feeling stressed out? Increase the feelings of harmony between your mind and body by adding yoga to your daily

With the holidays upon us, many people are experiencing increased levels of stress and busyness. Seasonal gatherings with family and friends,

In 2014, an estimated 1.6 million people will be diagnosed with cancer in the United States alone. Experts believe that of

Many people like the idea of volunteering their time and resources to support those needing assistance in their neighborhood, community, or

By Kevin Jones If you are new to fitness, you may have heard someone recommend that you try foam rolling as

Whether it’s saluting the sun first thing in the morning or unwinding after work with a bit of Downward Dog, Americans

By Kevin Jones In general, it is best to focus on whole-body strength and pain management by engaging in different exercises

You know green tea is good for you. It’s packed full of nature’s little foot soldiers: antioxidants, which help protect the

By Kevin Jones You likely know that yoga can provide you with a variety of benefits, from helping you increase your

The Five Tibetan Rites are also known as The Five Tibetans, The Five Rites, or The Five Rites of Rejuvenation. The