Project Wellness Now, Author at Project Wellness Now

HOW TO USE A FOAM ROLLER AND IMPLEMENT IT INTO YOUR WORKOUT

By Kevin Jones If you are new to fitness, you may have heard someone recommend that you try foam rolling as […]

Whether it’s saluting the sun first thing in the morning or unwinding after work with a bit of Downward Dog, Americans

By Kevin Jones In general, it is best to focus on whole-body strength and pain management by engaging in different exercises

You know green tea is good for you. It’s packed full of nature’s little foot soldiers: antioxidants, which help protect the

By Kevin Jones You likely know that yoga can provide you with a variety of benefits, from helping you increase your

The Five Tibetan Rites are also known as The Five Tibetans, The Five Rites, or The Five Rites of Rejuvenation. The

By Kevin Jones Personally, I found it tough to take rest days for a long time. I’m a runner, and I

By Kevin Jones There are so many benefits to running, from better cardiovascular health to improved brain health. But if you

Staying motivated along your path of wellness journey can be one of your biggest challenges, especially when life’s stresses start adding

By Kevin Jones Say you’ve had a busy day to the point that you were unable to do your workout and