6 FEET EXERCISES FOR STRENGTH AND PAIN MANAGEMENT
By Kevin Jones In general, it is best to focus on whole-body strength and pain management by engaging with different […]
6 FEET EXERCISES FOR STRENGTH AND PAIN MANAGEMENT Read More »
8+ TASTY WAYS TO EAT MATCHA GREEN TEA
You know green tea is good for you. It’s packed full of nature’s little foot soldiers: antioxidants, which help protect the
8+ TASTY WAYS TO EAT MATCHA GREEN TEA Read More »
HOW TO START MAKING YOGA A DAILY HABIT
By Kevin Jones You likely know that yoga can provide you with a variety of benefits, from helping you increase your
HOW TO START MAKING YOGA A DAILY HABIT Read More »
FIVE TIBETAN RITES DEMONSTRATION
The Five Tibetan Rites are also known as The Five Tibetans, The Five Rites or The Five Rites of Rejuvenation. The
FIVE TIBETAN RITES DEMONSTRATION Read More »
THE IMPORTANCE OF OFF DAYS IN YOUR WORKOUT WEEK
By Kevin Jones Personally, I found it tough to take rest days for a long time. I’m a runner, and I
THE IMPORTANCE OF OFF DAYS IN YOUR WORKOUT WEEK Read More »
HOW TO USE BREATHING TECHNIQUES TO IMPROVE YOUR RUN
By Kevin Jones There are so many benefits to running, from better cardiovascular health to improved brain health. But if
HOW TO USE BREATHING TECHNIQUES TO IMPROVE YOUR RUN Read More »
8 HOLISTIC HEALTH QUOTES TO INSPIRE YOUR WELLNESS JOURNEY
Staying motivated along your path of wellness journey can be one of your biggest challenges, especially when life’s stresses start adding
8 HOLISTIC HEALTH QUOTES TO INSPIRE YOUR WELLNESS JOURNEY Read More »
WILL EVENING WORKOUT RUIN YOUR SLEEP?
By Kevin Jones Say you’ve had a busy day to the point that you were unable to do your workout
WILL EVENING WORKOUT RUIN YOUR SLEEP? Read More »
DENTISTS WEIGH IN ON WHITENING YOUR TEETH WITH CHARCOAL
YouTubers abound who swear by it. Others are fascinated by it but skeptical about whether it works. Still, others want to
DENTISTS WEIGH IN ON WHITENING YOUR TEETH WITH CHARCOAL Read More »
KNOW YOUR BODY – HOW TO LET YOUR BODY RECOVER
By Kevin Jones A couple of years ago, I made a pretty big mistake as I worked to lose a
KNOW YOUR BODY – HOW TO LET YOUR BODY RECOVER Read More »