Project Wellness Now, Author at Project Wellness Now

TOP FIVE FOODS FOR THE PINEAL GLAND

By Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM If you’re seeking enlightenment through meditation, or perhaps you’re just […]

Kombucha, which is referred to around the world by several different titles (such as the elixir of life, the tea of

Honey is a prized substance that is recognized, appreciated, and enjoyed throughout the world, and its tremendous healing properties have endured

Every once in a while we all hear about an apparently miraculous natural supplement, packed with a remarkable array of medicinal

Are you feeling stressed out? Increase the feelings of harmony between your mind and body by adding yoga to your daily

With the holidays upon us, many people are experiencing increased levels of stress and busyness. Seasonal gatherings with family and friends,

In 2014, an estimated 1.6 million people will be diagnosed with cancer in the United States alone. Experts believe that of

Many people like the idea of volunteering their time and resources to support those needing assistance in their neighborhood, community, or

By Kevin Jones If you are new to fitness, you may have heard someone recommend that you try foam rolling

Whether it’s saluting the sun first thing in the morning or unwinding after work with a bit of Downward Dog, Americans