Project Wellness Now, Author at Project Wellness Now

IS EATING DIRT A GOOD IDEA?

An entirely natural substance is rapidly gaining popularity in the United States and Europe as a valuable resource for detoxifying the […]

Christmas can be a time of celebration or a time of feeling emptiness. Emptiness – because we feel alone, or because

By Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM For more from Dr. Group CLICK HERE Mental wellness is the cornerstone

Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate (like our favorite Hu Chocolate brand) provides the body

Although they may seem like just another seed, those crunchy little green seeds that are often sprinkled on a salad or

Best known for serving as a delicious addition to Italian fare, Oregano possesses far-reaching benefits that go well beyond the kitchen.

Goji berries, also known as Wolfberries, Matrimony Vine or Desert Thorns, have become widely popular nowadays. They are used in various

Balasana, Child’s Pose, is a restorative pose that can be practiced on its own or as part of a routine. A

Apricot seeds are the tiny seeds discovered within the pit of an apricot. Multiple health benefits have been linked to these

In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the