Project Wellness Now, Author at Project Wellness Now

HOW TO SLEEP BETTER AT NIGHT AND WHY IT MATTERS

Perhaps you’ve thought of rest and relaxation as a luxury or getting 8 hours of sleep for the lazy, but science […]

By Esse Johnson Ever wonder why a walk through a garden or a hike in the woods always has a calming

Will the true colloidal silver please stand up? Read more to find out how to sniff out an imitation, ineffective silver

An entirely natural substance is rapidly gaining popularity in the United States and Europe as a valuable resource for detoxifying the

Christmas can be a time of celebration or a time of feeling emptiness. Emptiness – because we feel alone, or because

By Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM For more from Dr. Group CLICK HERE Mental wellness is the cornerstone

Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate (like our favorite Hu Chocolate brand) provides the body

Although they may seem like just another seed, those crunchy little green seeds that are often sprinkled on a salad or

Best known for serving as a delicious addition to Italian fare, Oregano possesses far-reaching benefits that go well beyond the kitchen.

Goji berries, also known as Wolfberries, Matrimony Vine, or Desert Thorns, have become widely popular nowadays. They are used in various