If indoor gardening has you thinking of your grandmother’s old homemade macramé plant hangars filled with spindly spider plants, think again. Today’s indoor
IT’S TIME TO REDISCOVER THE JOY OF INDOOR GARDENING Read More »
THE SKIN: OUR LARGEST ORGAN Did you know that the skin is our largest organ? It’s true! And because it’s our
YOUR SKINCARE SUPER-HERO: THE MYRIAD BENEFITS OF ALOE VERA Read More »
It’s quite likely that either you or someone who you know suffers from mild, moderate or severe osteoarthritis: the “wear and
NATURAL REMEDIES TO ALLEVIATE ARTHRITIS PAIN Read More »
Engaging in eastern movement practices – such as yoga, qigong, tai-chi, or a martial art – can be hugely beneficial, regardless
THE POWERFUL BENEFITS OF EASTERN MOVEMENT PRACTICES Read More »
By Yvonne Chamberlain A way of thinking, a belief structure, mental programming, perspective, an attitude, an imagination, fixed belief, an ideology,
The ancient practice of Ayurveda is about more than medicine and more than lifestyle guidance. It’s about finding a natural balance
FINDING BALANCE IN AYURVEDA Read More »
By Kelsey Lervants We all know that stretching is important before an athletic activity but it’s also an important way to
5 STRETCHES TO START YOUR DAY (ANYONE CAN DO IT!) Read More »
As the summer travel season heats up and swings into full throttle, you might have stuff on your mind. And by
THE HEALTH IMPACT OF CLUTTER ON YOUR BRAIN Read More »
Even if you don’t particularly enjoy drinking wine, you probably think you know all about the sulfites in wine. We’ve heard
SULFITES IN WINE – THE MYTHS THAT EVERYONE BELIEVES Read More »
By Cat, The Ivy League Content Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s
YES, IT IS POSSIBLE TO OVERDO IT WITH HIIT WORKOUT Read More »
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