5 STRETCHES TO START YOUR DAY (ANYONE CAN DO IT!)
By Kelsey Lervants We all know that stretching is important before an athletic activity but it’s also an important way to […]
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THE HEALTH IMPACT OF CLUTTER ON YOUR BRAIN
As the summer travel season heats up and swings into full throttle, you might have stuff on your mind. And by
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SULFITES IN WINE – THE MYTHS THAT EVERYONE BELIEVES
Even if you don’t particularly enjoy drinking wine, you probably think you know all about the sulfites in wine. We’ve heard
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YES, IT IS POSSIBLE TO OVERDO IT WITH HIIT WORKOUT
By Cat, The Ivy League Content Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s
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HOW TO CREATE HOLISTIC NEW YEAR’S GOALS THAT WILL LIGHT YOU UP EVERY DAY
We’ve all heard the axiom that life is a journey, not a destination. Forming new goals around this sage piece of
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DOES IT MATTER WHAT MASSAGE OIL YOU USE?
A massage without oil is, well… not a massage. It’s more of a skin-abusing torture rub. Massage oil allows the fingers
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HOT TO GET THE MOST FROM A PERSONAL DAY
If you work for a company where you’re allotted some personal days, then you owe it to yourself to use them… and
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HOW TO SLEEP BETTER AT NIGHT AND WHY IT MATTERS
Perhaps you’ve thought of rest and relaxation as a luxury or getting 8 hours of sleep for the lazy, but science
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THE POWER OF ESSENTIAL OILS
By Esse Johnson Ever wonder why a walk through a garden or a hike in the woods always has a calming
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AMAZING BENEFITS OF “TRUE” COLLOIDAL SILVER
Will the true colloidal silver please stand up? Read more to find out how to sniff out an imitation, ineffective silver
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