Project Wellness Now, Author at Project Wellness Now

IS BEAUTY SLEEP A REAL THING?

WHY OUR SKIN LOOKS BETTER WHEN WE SLEEP FOR 8 HOURS. During the first three hours, our body produces HGH (Human […]

Historically, rose essential oil goes back to ancient Egypt, Rome, and Greece. Nowadays, its intoxicating smell, as well as therapeutic properties,

As frankincense is the King of Essential Oils, Ylang Ylang is the Queen. Ylang-ylang oil is extracted from the flowers of

The crown chakra is the 7th energy center in the body. It is located at the top of your head, and

REIKI is a Japanese technique that promotes relaxation and stress relief. While its origins go back to sutras dated 2500 years

A study published in the American Journal of Epidemiology has concluded that there are many significant associations between increasing levels of

Red tea is derived from the leaves of the rooibos plant. It originated in South Africa. Nowadays, it’s quite popular in

Seemingly shrouded in mystery, many people have heard of this mysterious energy point but aren’t quite sure what it actually is

According to WebMD, since the early 70s changes in Americans’ diet have led to decreasing intake of iodine. We need iodine

Many people use raw Apple Cider Vinegar to deal with anything from indigestion to warts. ACV is believed to have antiviral and antibacterial