The reason so many people in the northern hemisphere tend to get sick during the colder months is due to a Vata imbalance. The qualities of Vata are dryness, cold, and lightness, corresponding to movement, friction, and changeability.
Also recommended for you:
Yoga Practice For The Pitta Season
Yoga For The Kapha Season


YOU MAY ALSO LIKE:
THE BRAIN-BOOSTING POWERS OF LION’S MANE MUSHROOM
Among medicinal mushrooms, Lion’s Mane (Hericium erinaceus, in Latin) is one of the most beautiful: its inspiring cascade of furry-white filaments…
PRACTICING SELF-CARE THROUGH AYURVEDA
Ayurveda is a 5,000-year-old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots…
THE BEST WAYS TO MASTER SELF-SOOTHING
In today’s fast-paced world, stress has become an unavoidable part of life. From work deadlines to personal responsibilities, it’s easy to…
SUPERFOOD COFFEE SUBSTITUTES: STAY AWAKE & ALERT WITH THESE HEALTHY DRINKS
If you love the pick-me-up quality of a cup of coffee—but could do without its jittery spike-and-crash effects—then you might want…
TURMERIC: INTRODUCTION TO AN HERBAL POWERHOUSE
Among all the medicinal herbs, turmeric is the one with the most wide-ranging scientific validation. Though originally used in Ayurveda and…
REMARKABLE HEALTH BENEFITS OF HOUSEPLANTS
When a person moves into their home, the gift of choice is commonly a plant, but this simple household decoration has much…
