WHAT YOU NEED TO KNOW ABOUT YOUR THROAT CHAKRA

Do you feel stuck in your vocal expression, have a hard time expressing yourself verbally or experience difficulty speaking up for yourself? If so, it’s likely that your throat chakra—also known as the Vishuddha chakra—is out of balance. This fifth energy center is situated at the base of your neck and governs communication, creativity and authentic self-expression. To get you back on track to living its fullest potential, we’re diving into the ins and outs of this important energy point—from what traits are associated with its blockage to how to restore balance—so that you can relax into true honoring of who you really are!

HOW TO BALANCE YOUR THROAT CHAKRA

AROMATHERAPY

BASIL

Basil essential oil can help bring clarity to your speech and enable you to express yourself with greater confidence and ease.

Inhaling basil essential oil can help open up the throat chakra and allow energy to flow freely through it. The strong, spicy, and slightly sweet aroma of this oil will help you stay focused and grounded as you communicate your thoughts. It also helps to bring clarity to complex situations.

Using basil essential oil in a massage or body ritual is another great way to help open up the throat chakra and promote free flow of energy. Applying the oil to your neck, shoulders and upper chest can encourage self-expression, creativity and clear communication.

Diffusing this oil around you as you sit in meditation will help clear away any negative or stagnant energy and allow you to speak your truth more freely.

CYPRESS

Cypress essential has a cleansing, purifying effect that helps promote clear expression and understanding. The aroma of cypress essential oil also works to clear stagnant energy in this area and encourage emotional healing. Inhaling the aroma of cypress oil can help reduce stress and tension in the throat while restoring emotional balance. It also promotes clear thinking, creativity and self-expression.

When used topically, cypress essential oil helps to open up the Throat Chakra and promote energetic flow. Diluting a few drops of this oil in a carrier oil and massaging it on the neck can be very beneficial. This helps to open up blocked energy in this area and promote clear communication.

BERGAMOT

Bergamot essential oil has a calming effect on the body, which helps to balance and open the throat chakra. It can also be used to reduce stress, as well as tension in the neck and shoulders that often accompany psychological blocks. When diffused or applied topically, bergamot essential oil releases negative energy and restores the body to a state of equilibrium.

Bergamot essential oil can also be used to improve communication, allowing one to speak with confidence and clarity. Bergamot helps us to be able to express our true feelings and opinions without fear or hesitation.

PEPPERMINT

CHAMOMILE

The aroma of chamomile essential oil has a sweet, herbal scent that resonates with the essence of self-expression and communication. This oil can help you to express your thoughts and feelings with more clarity and confidence.

It is said that this essential oil helps to bring about a feeling of peace and contentment, which can be used as a tool for connecting with inner wisdom. It also aids in calming the mind, allowing you to think clearly and make decisions from a place of inner knowledge.

Chamomile essential oil has a effect on the nerves and creates a sense of relaxation, all of which help to foster healthy, open communication within relationships. It is said that this oil helps to strengthen our ability to communicate in a way that is honest, understanding and authentic.

CRYSTALS

AMAZONITE

Amazonite is a powerful stone for balancing the Throat Chakra. It can help to increase self-expression, soothe emotional trauma, and promote verbalization of feelings. Amazonite has a calming energy that helps to bring harmony and balance to the throat area, allowing us to communicate our truth in an authentic way. Amazonite encourages us to speak up for ourselves, while also being mindful of how we communicate with others. It helps us to be more aware of the words that come out of our mouths, so that we can avoid speaking from a place of anger or hurt.

LAPIS LAZULI

This crystal has a powerful vibration that helps to open and clear the Throat Chakra, allowing one to communicate more clearly, truthfully and confidently. It encourages honest expression of feelings, thoughts and ideas without fear of judgement or retribution. Lapis Lazuli is also an excellent tool for public speaking and creative pursuits.

TURQUOISE

Turquoise helps to open up communication and encourages openness in personal expression. It helps to reduce the mental blockages that can turn into poor communication, and it also works to attract positive energy into your life. Wearing or carrying a piece of Turquoise can help to encourage emotional stability, and it helps to release the fear that can prevent us from expressing our true selves. It also assists in developing patience and will power while allowing us to be more present in conversations. Additionally, Turquoise encourages our creative side and allows us to express ourselves through art or writing. Allowing yourself to be vulnerable and open can help to loosen the blockages that inhibit us from speaking our truth

AQUAMARINE

Aquamarine is especially helpful when you feel like your voice isn’t being heard or that you are struggling to communicate clearly.

It helps bring forth a sense of courage, clarity and inner truth. Aquamarine encourages you to speak up and be authentic in your expression, helping rebuild a sense of trust in yourself.

HERBS

CLOVE

Clove is helpful for balancing the throat chakra because of its stimulating, warming, and energizing properties. The aroma can help open up energy pathways in the body, allowing for easier communication and expression. Clove can also help to reduce stress and promote relaxation. Finally it can enhance intuition and creativity and help to create a sense of confidence in communication.

You can add a few drops of clove oil to a diffuser and inhale the aroma, or simply rub some on your neck or wrists. You can also make an herbal sachet filled with cloves and place it near your throat chakra area while you meditate.

LOBELIA

Lobelia can be a great aid in balancing the throat chakra. It helps to open up and clear blockages within this energy center, which can allow for clearer communication and better expression of one’s true voice. Lobelia has been used traditionally to help soothe physical discomfort caused by a blocked throat chakra such as sore throats or strained vocal cords. It also helps to release suppressed emotions that may be blocking the throat chakra from functioning properly.

ECHINACEA

Echinacea has been used for centuries to treat respiratory infections, colds, and other ailments of the throat area. The herb can be taken as a tea or tincture and holds many healing properties which make it effective at balancing the throat chakra. Taking echinacea helps to open the throat chakra, aiding in better communication and expressing emotions. It can also help to clear emotional blocks that may be causing tension or pain in the throat area.

CINNAMON

Cinnamon stimulates and energizes this energy center, helping to restore balance and harmony. It helps open up communication channels, allowing individuals to express their thoughts and feelings more openly. Additionally, it can help reduce stress and anxiety that may be caused by blockages in the throat chakra. Using cinnamon in a tea, or directly on the throat chakra, can help open up this area and create a sense of inner peace. The spicy aroma of cinnamon is said to increase focus, concentration, and creativity. By unblocking the throat chakra, you are able to connect with their true purpose in life and find clarity in their thoughts and feelings.

PEPPERMINT

Peppermint can be a powerful tool for helping to balance the Throat Chakra, or Vishuddha. The cooling and soothing properties of peppermint can help to open up this energy center and promote harmony in communication. Peppermint also helps to clear congestion caused by stress, colds and other illnesses that may be blocking the throat chakra.

One way to use peppermint to balance the throat chakra is by inhaling the essential oil through aromatherapy. This can be done with a diffuser or by adding a few drops of peppermint oil onto a handkerchief and inhaling deeply for several minutes.

FOODS

BLUEBERRIES

Blueberries contain many vitamins, minerals and antioxidants which can help support the throat chakra. The blueberry helps to bring about a sense of clarity, encouraging communication and allowing for an open flow of ideas. It also helps to clear up any blockages in the throat area, helping to bring about a sense of balance. Eating blueberries can also help with expressing feelings, enabling clear and honest communication.

BLACKBERRIES

Blackberries can help balance the Throat Chakra by allowing us to be more communicative and honest about our true feelings. The antioxidants in blackberries can help unblock and release any stuck emotions or stuck energy within the throat chakra. Eating blackberries helps to free up energy and remove any communication blocks that prevent us from speaking our truth. Blackberries are also known to be a cooling food, which can help with calming the Throat Chakra down and stabilizing its energy. Finally, blackberries’ astringent quality is thought to assist in releasing stagnation in the throat chakra, allowing us to open our mind and speak more clearly. By consuming this powerful fruit, we can gain the clarity we need to communicate in an empowered way.

APPLES

Apples are known to be beneficial for throat chakra healing because of their high water content and cooling properties. Eating an apple a day can help open and balance the throat chakra, promoting emotional openness and communication. The crunchy texture of apples can also stimulate the Visshudhi chakra, allowing it to be more receptive to energy.

SEAWEEDS

Seaweeds contain sodium, calcium, magnesium, phosphorus, iron, zinc and iodine which all contribute to proper functioning of the thyroid gland. They also contain polysaccharides that help to enhance immune responses and strengthen the mucous membranes of the throat. This can help to balance the throat chakra, which is associated with communication, creativity and sound.

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