HOW RESTORATIVE YOGA CAN ENHANCE CHIROPRACTIC CARE
If your strategy for resolving back (or other joint) pain includes frequent visits to a chiropractor, then yoga practice (of a […]
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YOGA AND CONSCIOUS BREATHING FOR ANTI-AGING
By Esse Johnson I believe that a primary reason for getting older and wiser has become such a physically painful ordeal
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FIVE RESTORATIVE YOGA POSES TO HELP YOU SLEEP BETTER
There are many different kinds of yoga, each with its own benefits. Among the various styles, the one that is best
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HOW TO COMBINE YOGA AND RUNNING IN YOUR WORKOUT ROUTINE
By Kevin Jones Many runners want to make yoga into a regular habit but aren’t sure where to start. On the
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MOOLA BANDHA: AWAKENING THE CORE OF OUR SUBTLE BODY
If you’ve been practicing yoga for a while, then you may already have heard about the bandhas – moola bandha, uddiyana
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WISDOM & COMPASSION: THE TWO “WINGS” OF YOGA PRACTICE
By Elizabeth Reninger In the same way that a bird requires two wings in order to fly, a human being requires
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INTEGRATING YOGA & MEDITATION PRINCIPLES INTO THE BUSINESS WORLD
One of the most common conundrums faced by those with a yoga or meditation practice is how to integrate the energy
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BALASANA – CHILD’S POSE: SOOTHE AND RELEASE
Balasana, Child’s Pose, is a restorative pose that can be practiced on its own or as part of a routine. A
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SOME FACTS FOR THE NATIONAL YOGA MONTH
Whether it’s saluting the sun first thing in the morning or unwinding after work with a bit of Downward Dog, Americans
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HOW TO START MAKING YOGA A DAILY HABIT
By Kevin Jones You likely know that yoga can provide you with a variety of benefits, from helping you increase your
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