HOW TO COMBINE YOGA AND RUNNING IN YOUR WORKOUT ROUTINE
By Kevin Jones Many runners want to make yoga into a regular habit but aren’t sure where to start. On the […]
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YES, IT IS POSSIBLE TO OVERDO IT WITH HIIT WORKOUT
By Cat, The Ivy League Content Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s
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THE IMPORTANCE OF OFF DAYS IN YOUR WORKOUT WEEK
By Kevin Jones Personally, I found it tough to take rest days for a long time. I’m a runner, and I
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HOW TO USE BREATHING TECHNIQUES TO IMPROVE YOUR RUN
By Kevin Jones There are so many benefits to running, from better cardiovascular health to improved brain health. But if
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WILL EVENING WORKOUT RUIN YOUR SLEEP?
By Kevin Jones Say you’ve had a busy day to the point that you were unable to do your workout
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KNOW YOUR BODY – HOW TO LET YOUR BODY RECOVER
By Kevin Jones A couple of years ago, I made a pretty big mistake as I worked to lose a
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HOW EXERCISE CAN HELP YOUR JOINTS
By Kevin Jones People who work out tend to focus on goals like burning calories and toning their muscles, often
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5 WAYS TO STRECH AND REVIVE YOUR BUTT AFTER SITTING ON IT ALL DAY
By now, you’re probably aware that sitting is the new smoking — it’s truly been all over the news lately. Researchers
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6 MORNING EXERCISES TO KICK START YOUR DAY
By Kevin Jones Physical activity is among one of the most important aspects of our lives and yet so widely
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THE IMPORTANCE OF ELECTROLYTES: HYDRATION TIPS FOR HEALTHY EXERCISE
Exercise is an essential component of a healthy lifestyle. A healthy body is one that can move freely, and sit comfortably.
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