wellness Archives - Project Wellness Now

THE BEST WAYS TO MASTER SELF-SOOTHING

In today’s fast-paced world, stress has become an unavoidable part of life. From work deadlines to personal responsibilities, it’s easy to […]

The ancient practice of acupuncture is firmly established as a healing and wellness therapy. It works on the theory that by

Awareness of our situation must come before inner changes, which in turn come before changes in society. Nothing happens in the

Have you heard about pro athletes taking ice baths or using cryo saunas to improve their recovery? Whether you’re an athlete

Moringa Oleifera is one of the most commonly cultivated species of the Moringaceae family. It’s also known as the drumstick tree

Chi Nei Tsang (CNT) is a healing practice developed by the Taoist monks in ancient China. Chi Nei Tsang translates into

By Esse Johnson The sensation of hunger is a result of metabolic signals. The primary hunger communicator we know of is

Who doesn’t love a trip to the beach to experience the relaxing rhythms of the waves, smell the fresh, salty sea

By Tess DiNapoli This year, more people are focusing on their health and wellness than ever, and there are some

Will the true colloidal silver please stand up? Read more to find out how to sniff out an imitation, ineffective silver