superfoods Archives - Project Wellness Now

ARE MULBERRIES A SUPERFOOD?

Mulberries, or Morus nigra. L., are harvested from the silkworm tree, belonging to the Moraceae species. While most of us think of a […]

Chia seeds have served as a prominent dietary staple for many cultures for hundreds of years. The Aztec Warriors used to

You have probably spotted Maca root powder in the supplement aisle of the supermarket, or perhaps noticed it listed on the

If you love the pick-me-up quality of a cup of coffee—but could do without its jittery spike-and-crash effects—then you might want

Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate (like our favorite Hu Chocolate brand) provides the body

Although they may seem like just another seed, those crunchy little green seeds that are often sprinkled on a salad or

Goji berries, also known as Wolfberries, Matrimony Vine or Desert Thorns, have become widely popular nowadays. They are used in various