nutrition Archives - Page 2 of 5 - Project Wellness Now

ARE LECTINS GOOD OR BAD FOR YOU?

There’s a new enemy at hand in the health world, threatening the health of millions. It’s not gluten, fat, or dairy… […]

With their unique balance of nutrients, including vitamins, enzymes, protein, and healthy fats, hemp seeds place as one of the most

By Esse Johnson The first I’d ever heard of collagen was in cosmetics ads. Generally, it’s in anti-aging creams claiming miracles

Moringa Oleifera is one of the most commonly cultivated species of the Moringaceae family. It’s also known as the drumstick tree

Don’t spit out those seeds! Grape seeds, the tiny little seeds that are found inside of grapes, are packed full of

Mulberries, or Morus nigra. L., are harvested from the silkworm tree, belonging to the Moraceae species. While most of us think of a

Chia seeds have served as a prominent dietary staple for many cultures for hundreds of years. The Aztec Warriors used to

Mangosteen is prized throughout certain regions of the world, especially Southeast Asia, for its medicinal value and its decadent taste –

By Esse Johnson Within six months, the average Sunflower can grow from 8 feet to as high as 12 feet tall.

By Kristi Ganobsik Potassium is an electrolyte that helps balance your body fluids, but it’s not your average electrically charged particle.