nutrition Archives - Project Wellness Now

HEALTH BENEFITS OF 6 UNIQUE FRUITS FROM AROUND THE WORLD

Healthy fruit snacks don’t have to be boring. In fact, these five unique fruits from around the world provide both flair […]

Vegan red borscht is a vibrant and flavorful soup that brings together the rich, earthy taste of beets with an array

Today, over 80 countries (including Mexico, Ghana, India, Ivory Coast, and Fuji) grow more than 150 varieties of coconuts. The number

Eating fruit is a great way to fuel the body with important nutrients that help strengthen immunity and fight disease. While

Shiitake mushrooms are a popular ingredient in many dishes, known for their unique texture and umami flavor. But did you know

Forests are a delight to the senses, and pine trees, in particular, have a pristine, fresh quality to them. A piping

If you’re like most people, you probably think of stinging nettle as a pesky weed that’s hard to get rid of.

Drinking cow’s milk may not be possible if you are vegetarian, have allergies, or have lactose intolerance. Additionally, processed cow’s milk

There are several types of lettuce in the world, but gourmet lettuces are some of the most sought after. For those

Colostrum Basics: What Is It & Why Is It Used As A Supplement (part one) ==> Here are some of the