ZEN IN A CUP: THE CALMING EFFECTS OF HERBAL TEAS
Our lives are often a busy whirlwind, with many of us searching for ways to create a sense of calm for […]
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herbs
TOP 7 BENEFITS OF ST. JOHN’S WORT
St. John’s Wort (commonly known as hypericum, Klamath weed, or goatweed) is one of the most popular and widely used herbal supplements
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CAN CERTAIN HERBS AND SPICES IMPROVE BRAIN FUNCTION?
By Dr. Kristie Leong M.S, M.D The human brain is a complex and fascinating organ. Not surprisingly, there has been much
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STINGING NETTLE: HEALTH BENEFITS AND NUTRITION
If you’re like most people, you probably think of stinging nettle as a pesky weed that’s hard to get rid of.
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GINGER: MIRACLE ROOT THAT YOU NEED IN YOUR DIET
Everyone’s heard of ginger before. It’s a common cooking ingredient, a great way to add flavor to meals, but ginger (also
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WHY SOME CALL TURMERIC A MIRACLE SPICE
Turmeric is a spice that is most widely recognized for its vibrant orange hue. Traditionally used in Asian cuisine such as
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6 OF THE MOST COMMON AYURVEDIC HERBS
Ayurveda is an ancient Indian medical tradition -but it is so much more than that. The word Ayurveda means “the science
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VIRTUAL EVENT FOR GARDENERS…MORE JOY, LESS STRESS!
Gardener Virtual Event, February 15-22 It is going to be THE garden adventure of the year! You’ll discover these plant-saving tips:
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ASHWAGANDHA – A POWERFUL ADAPTOGEN
Ashwagandha is a powerful adaptogenic herb employed in western Ayurvedic medicine to restore balance, strengthen the immune system, and aid well-being.
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TURMERIC: INTRODUCTION TO AN HERBAL POWERHOUSE
Among all the medicinal herbs, turmeric is the one with the most wide-ranging scientific validation. Though originally used in Ayurveda and
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