USES AND BENEFITS OF COCONUT OIL
Today, over 80 countries (including Mexico, Ghana, India, Ivory Coast, and Fuji) grow more than 150 varieties of coconuts. The number […]
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health
COULD AN ACUPRESSURE MAT IMPROVE YOUR HEALTH AND WELL-BEING?
The ancient practice of acupuncture is firmly established as a healing and wellness therapy. It works on the theory that by
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5 TOP HEALTH BENEFITS OF COLD THERAPY
Have you heard about pro athletes taking ice baths or using cryo saunas to improve their recovery? Whether you’re an athlete
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3 SURPRISING SCIENTIFIC WAYS THAT OUR HEALTH IS CONNECTED TO THE COSMOS
We’ve all heard the axiom that we are all interconnected and that our thoughts and actions can impact not only our
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HOW HUNGER PANGS CAN MAKE YOU SMARTER AND PREVENT ALZHEIMER’S
By Esse Johnson The sensation of hunger is a result of metabolic signals. The primary hunger communicator we know of is
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5 FASCINATING HEALTH TRENDS OF 2020 & PREDICTIONS FOR 2021
By Tess DiNapoli This year, more people are focusing on their health and wellness than ever, and there are some
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FIVE TIBETAN RITES DEMONSTRATION
The Five Tibetan Rites are also known as The Five Tibetans, The Five Rites or The Five Rites of Rejuvenation. The
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8 HOLISTIC HEALTH QUOTES TO INSPIRE YOUR WELLNESS JOURNEY
Staying motivated along your path of wellness journey can be one of your biggest challenges, especially when life’s stresses start adding
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TOOTH PAIN AT NIGHT: WHY IT HAPPENS, WHAT TO DO ABOUT IT
By Dr. Michael Letham When you are sound asleep and tooth pain bothers you at night, it can be quite a
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6 WAYS TO INCREASE HEALTH&WELLNESS THROUGH STRETCHING
Ever since those early PE classes in school, you’ve been told to always stretch before exercising. Now that you’re older, you
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