6 MORNING EXERCISES TO KICK START YOUR DAY
By Kevin Jones Physical activity is among one of the most important aspects of our lives and yet so widely […]
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fitness
SWEAT DOESN’T DEFINE A GREAT WORKOUT
By Kevin Jones Sweating is almost inevitable when working out. You might be one of those who soak their clothes
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5 WAYS TO MAKE EXERCISE A BLAST WITH YOUR KIDS
By Kevin Jones Parents often have trouble setting aside time to exercise when the kids are around. There always seems
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HAVE YOU SEEN WHAT THEY ARE DOING WITH YOGA MATS THESE DAYS?
Yoga is an ancient practice. Therefore, you wouldn’t think there’d be much in the way of innovation within this discipline. After
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