WHY YOU SHOULD START REBOUNDING NOW
If you are looking for a way to get more exercise, look no further than the humble rebounder. It has been […]
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fitness
THE POWERFUL BENEFITS OF EASTERN MOVEMENT PRACTICES
Engaging in eastern movement practices – such as yoga, qigong, tai-chi, or a martial art – can be hugely beneficial, regardless
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YES, IT IS POSSIBLE TO OVERDO IT WITH HIIT WORKOUT
By Cat, The Ivy League Content Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s
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SOME FACTS FOR THE NATIONAL YOGA MONTH
Whether it’s saluting the sun first thing in the morning or unwinding after work with a bit of Downward Dog, Americans
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HOW TO START MAKING YOGA A DAILY HABIT
By Kevin Jones You likely know that yoga can provide you with a variety of benefits, from helping you increase your
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THE IMPORTANCE OF OFF DAYS IN YOUR WORKOUT WEEK
By Kevin Jones Personally, I found it tough to take rest days for a long time. I’m a runner, and I
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WILL EVENING WORKOUT RUIN YOUR SLEEP?
By Kevin Jones Say you’ve had a busy day to the point that you were unable to do your workout
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KNOW YOUR BODY – HOW TO LET YOUR BODY RECOVER
By Kevin Jones A couple of years ago, I made a pretty big mistake as I worked to lose a
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HOW EXERCISE CAN HELP YOUR JOINTS
By Kevin Jones People who work out tend to focus on goals like burning calories and toning their muscles, often
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5 WAYS TO STRECH AND REVIVE YOUR BUTT AFTER SITTING ON IT ALL DAY
By now, you’re probably aware that sitting is the new smoking — it’s truly been all over the news lately. Researchers
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