HOW EXERCISE CAN HELP YOUR JOINTS
By Kevin Jones People who work out tend to focus on goals like burning calories and toning their muscles, often […]
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exercise
5 WAYS TO STRECH AND REVIVE YOUR BUTT AFTER SITTING ON IT ALL DAY
By now, you’re probably aware that sitting is the new smoking — it’s truly been all over the news lately. Researchers
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6 MORNING EXERCISES TO KICK START YOUR DAY
By Kevin Jones Physical activity is among one of the most important aspects of our lives and yet so widely
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THE IMPORTANCE OF ELECTROLYTES: HYDRATION TIPS FOR HEALTHY EXERCISE
Exercise is an essential component of a healthy lifestyle. A healthy body is one that can move freely, and sit comfortably.
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SWEAT DOESN’T DEFINE A GREAT WORKOUT
By Kevin Jones Sweating is almost inevitable when working out. You might be one of those who soak their clothes
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13.1 MANTRAS TO GET YOU THROUGH YOUR NEXT MARATHON
By Braden Tobler There has been a study on mantras and it turns out there could be a lot more to
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5 WAYS TO MAKE EXERCISE A BLAST WITH YOUR KIDS
By Kevin Jones Parents often have trouble setting aside time to exercise when the kids are around. There always seems
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HAVE YOU SEEN WHAT THEY ARE DOING WITH YOGA MATS THESE DAYS?
Yoga is an ancient practice. Therefore, you wouldn’t think there’d be much in the way of innovation within this discipline. After
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6 WAYS TO INCREASE HEALTH&WELLNESS THROUGH STRETCHING
Ever since those early PE classes in school, you’ve been told to always stretch before exercising. Now that you’re older, you
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