WHY YOU SHOULD START REBOUNDING NOW
If you are looking for a way to get more exercise, look no further than the humble rebounder. It has been […]
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exercise
THE POWERFUL BENEFITS OF EASTERN MOVEMENT PRACTICES
Engaging in eastern movement practices – such as yoga, qigong, tai-chi, or a martial art – can be hugely beneficial, regardless
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5 STRETCHES TO START YOUR DAY (ANYONE CAN DO IT!)
By Kelsey Lervants We all know that stretching is important before an athletic activity but it’s also an important way to
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BALASANA – CHILD’S POSE: SOOTHE AND RELEASE
Balasana, Child’s Pose, is a restorative pose that can be practiced on its own or as part of a routine. A
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HOW TO USE A FOAM ROLLER AND IMPLEMENT IT INTO YOUR WORKOUT
By Kevin Jones If you are new to fitness, you may have heard someone recommend that you try foam rolling
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SOME FACTS FOR THE NATIONAL YOGA MONTH
Whether it’s saluting the sun first thing in the morning or unwinding after work with a bit of Downward Dog, Americans
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HOW TO START MAKING YOGA A DAILY HABIT
By Kevin Jones You likely know that yoga can provide you with a variety of benefits, from helping you increase your
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FIVE TIBETAN RITES DEMONSTRATION
The Five Tibetan Rites are also known as The Five Tibetans, The Five Rites or The Five Rites of Rejuvenation. The
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WILL EVENING WORKOUT RUIN YOUR SLEEP?
By Kevin Jones Say you’ve had a busy day to the point that you were unable to do your workout
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KNOW YOUR BODY – HOW TO LET YOUR BODY RECOVER
By Kevin Jones A couple of years ago, I made a pretty big mistake as I worked to lose a
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