diet Archives - Project Wellness Now

MOVE OVER APPLES: LIMES MAY KEEP THE DOCTOR AWAY

Eating fruit is a great way to fuel the body with important nutrients that help strengthen immunity and fight disease. While […]

Drinking cow’s milk may not be possible if you are vegetarian, have allergies, or have lactose intolerance. Additionally, processed cow’s milk

There are several types of lettuce in the world, but gourmet lettuces are some of the most sought after. For those

With their unique balance of nutrients, including vitamins, enzymes, protein, and healthy fats, hemp seeds place as one of the most

TOP 10 SWEET POTATOES HEALTH BENEFITS VERIFIED BY SCIENCE 1. Improving insulin sensitivity in diabetes: Type 2 diabetes sufferers may have

Don’t spit out those seeds! Grape seeds, the tiny little seeds that are found inside of grapes, are packed full of

Chia seeds have served as a prominent dietary staple for many cultures for hundreds of years. The Aztec Warriors used to

You have probably spotted Maca root powder in the supplement aisle of the supermarket, or perhaps noticed it listed on the

Mangosteen is prized throughout certain regions of the world, especially Southeast Asia, for its medicinal value and its decadent taste –

By Kristi Ganobsik Potassium is an electrolyte that helps balance your body fluids, but it’s not your average electrically charged particle.