13.1 MANTRAS TO GET YOU THROUGH YOUR NEXT MARATHON
By Braden Tobler There has been a study on mantras and it turns out there could be a lot more to […]
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GREAT VEGAN ALTERNATIVES TO MEAT & DAIRY PRODUCTS
There are lots of great reasons to choose a vegan diet: * As a move toward healthier, more nutritious meals —
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TOOTH SENSITIVITY – WHY YOU HAVE IT, WHAT YOU CAN DO ABOUT IT
By Dr. Yvette Porter Tooth sensitivity happens when the enamel protecting your teeth gets thinner. It can also happen when
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5 WAYS TO MAKE EXERCISE A BLAST WITH YOUR KIDS
By Kevin Jones Parents often have trouble setting aside time to exercise when the kids are around. There always seems
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THE SURPRISING HEALTH BENEFITS OF WEARING COMFORT SHOES
Back in the heyday of the healthy shoe movement, A.K.A. the 1960s, healthy shoes were in style. The flatter the better,
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THERE IS A 100% TOXIN-FREE WAY TO DYE YOUR HAIR
Much to their collective horror, women are learning about the dangers of toxins in their beauty supplies. Thanks to organizations like the
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DIY – 5 THINGS YOU NEVER KNEW COULD BE MADE AT HOME
Exorbitantly overpriced natural soaps, $30 jars of spices, ketchup that contains high fructose corn syrup… these are just some of reasons
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SPORTS DRINKS MAY BE LINKED TO CHILDHOOD OBESITY RATES
By Kevin Jones A few years ago, I resolved to always include something in my holiday shopping list that would
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HAVE YOU SEEN WHAT THEY ARE DOING WITH YOGA MATS THESE DAYS?
Yoga is an ancient practice. Therefore, you wouldn’t think there’d be much in the way of innovation within this discipline. After
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A DEFINITIVE GUIDE TO VEGAN CHEESE
If you’ve tried vegan cheese before and found yourself running back to the dairy aisle for some of the real stuff,
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