Since 2007, investigative journalist and bestselling author Lynne McTaggart has teamed up with world-renowned scientists, top meditators, award-winning psychologists – and […]
By Kevin Jones People who work out tend to focus on goals like burning calories and toning their muscles, often forgetting
HOW EXERCISE CAN HELP YOUR JOINTS Read More »
By now, you’re probably aware that sitting is the new smoking — it’s truly been all over the news lately. Researchers
5 WAYS TO STRECH AND REVIVE YOUR BUTT AFTER SITTING ON IT ALL DAY Read More »
There’s nothing that does both the heart and mind better than re-purposing old things. You save room in landfills, the planet
STRIKINGLY CREATIVE USES FOR OLD SHIPPING CONTAINERS Read More »
By Kevin Jones Physical activity is among one of the most important aspects of our lives and yet so widely taken
6 MORNING EXERCISES TO KICK START YOUR DAY Read More »
Paprika is known for giving culinary dishes and hors d’oeuvres a bit of a flair. But did you know that it
POWERFUL PAPRIKA: AN “OLD-WORLD” SPICE WITH NEW BREAKTHROUGH BENEFITS Read More »
By Dr. Michael Letham When you are sound asleep and tooth pain bothers you at night, it can be quite a distressing
TOOTH PAIN AT NIGHT: WHY IT HAPPENS, WHAT TO DO ABOUT IT Read More »
Exercise is an essential component of a healthy lifestyle. A healthy body is one that can move freely, and sit comfortably.
THE IMPORTANCE OF ELECTROLYTES: HYDRATION TIPS FOR HEALTHY EXERCISE Read More »
By Kevin Jones Sweating is almost inevitable when working out. You might be one of those who soak their clothes with
SWEAT DOESN’T DEFINE A GREAT WORKOUT Read More »
You recycle. You have a refillable coffee-to-go mug. You support farm-to-table whenever you can. If eco-friendly products and green habits are
4 OF YOUR DAILY HABITS THAT ARE HARMING THE PLANET Read More »
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