HOW EXERCISE CAN HELP YOUR JOINTS
By Kevin Jones People who work out tend to focus on goals like burning calories and toning their muscles, often […]
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News
5 WAYS TO STRECH AND REVIVE YOUR BUTT AFTER SITTING ON IT ALL DAY
By now, you’re probably aware that sitting is the new smoking — it’s truly been all over the news lately. Researchers
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STRIKINGLY CREATIVE USES FOR OLD SHIPPING CONTAINERS
There’s nothing that does both the heart and mind better than re-purposing old things. You save room in landfills, the planet
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6 MORNING EXERCISES TO KICK START YOUR DAY
By Kevin Jones Physical activity is among one of the most important aspects of our lives and yet so widely
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POWERFUL PAPRIKA: AN “OLD-WORLD” SPICE WITH NEW BREAKTHROUGH BENEFITS
Paprika is known for giving culinary dishes and hors d’oeuvres a bit of a flair. But did you know that it
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TOOTH PAIN AT NIGHT: WHY IT HAPPENS, WHAT TO DO ABOUT IT
By Dr. Michael Letham When you are sound asleep and tooth pain bothers you at night, it can be quite a
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THE IMPORTANCE OF ELECTROLYTES: HYDRATION TIPS FOR HEALTHY EXERCISE
Exercise is an essential component of a healthy lifestyle. A healthy body is one that can move freely, and sit comfortably.
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SWEAT DOESN’T DEFINE A GREAT WORKOUT
By Kevin Jones Sweating is almost inevitable when working out. You might be one of those who soak their clothes
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4 OF YOUR DAILY HABITS THAT ARE HARMING THE PLANET
You recycle. You have a refillable coffee-to-go mug. You support farm-to-table whenever you can. If eco-friendly products and green habits are
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THE SURPRISING LINK BETWEEN SLEEP AND SUGAR
By Kevin Jones If you are trying to curb your sugar cravings, a new study published in the American Journal
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