FIVE TIBETAN RITES DEMONSTRATION
The Five Tibetan Rites are also known as The Five Tibetans, The Five Rites or The Five Rites of Rejuvenation. The […]
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THE IMPORTANCE OF OFF DAYS IN YOUR WORKOUT WEEK
By Kevin Jones Personally, I found it tough to take rest days for a long time. I’m a runner, and I
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HOW TO USE BREATHING TECHNIQUES TO IMPROVE YOUR RUN
By Kevin Jones There are so many benefits to running, from better cardiovascular health to improved brain health. But if
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8 HOLISTIC HEALTH QUOTES TO INSPIRE YOUR WELLNESS JOURNEY
Staying motivated along your path of wellness journey can be one of your biggest challenges, especially when life’s stresses start adding
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WILL EVENING WORKOUT RUIN YOUR SLEEP?
By Kevin Jones Say you’ve had a busy day to the point that you were unable to do your workout
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DENTISTS WEIGH IN ON WHITENING YOUR TEETH WITH CHARCOAL
YouTubers abound who swear by it. Others are fascinated by it but skeptical about whether it works. Still, others want to
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KNOW YOUR BODY – HOW TO LET YOUR BODY RECOVER
By Kevin Jones A couple of years ago, I made a pretty big mistake as I worked to lose a
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11 HOLIDAY GIFTS FOR EVERY ECO-CONSCIOUS PERSON ON YOUR LIST
Got some eco-conscious folks on your holiday shopping list this year? Good! With the incredible abundance of green gift ideas that
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TAPPING INTO THE FIELD OF LIMITLESS POSSIBILITIES: HOW GROUP INTENTION CAN HEALTH THE WORLD
Since 2007, investigative journalist and bestselling author Lynne McTaggart has teamed up with world-renowned scientists, top meditators, award-winning psychologists – and
DEBUNKING CBD OIL MYTHS
Our body is regularly looking to achieve balance whether it’s our hormones, sugar response, temperature, or inflammation. The Endocannabinoid System (ECS),
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