IS AIR CONDITIONING BAD FOR YOU?
Air conditioning feels great when it’s blistering hot outside, so what’s not to love? Believe it or not, there’s a growing […]
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IT’S TIME TO REDISCOVER THE JOY OF INDOOR GARDENING
If indoor gardening has you thinking of your grandmother’s old homemade macramé plant hangars filled with spindly spider plants, think again. Today’s indoor
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HOW TO CREATE HOLISTIC NEW YEAR’S GOALS THAT WILL LIGHT YOU UP EVERY DAY
We’ve all heard the axiom that life is a journey, not a destination. Forming new goals around this sage piece of
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AVOID THESE 7 CANCER-CAUSING FOODS ASAP
In 2014, an estimated 1.6 million people will be diagnosed with cancer in the United States alone. Experts believe that of
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THE HEALTHINESS OF HELPING OTHERS
Many people like the idea of volunteering their time and resources to support those needing assistance in their neighborhood, community, or
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HOW TO USE A FOAM ROLLER AND IMPLEMENT IT INTO YOUR WORKOUT
By Kevin Jones If you are new to fitness, you may have heard someone recommend that you try foam rolling
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SOME FACTS FOR THE NATIONAL YOGA MONTH
Whether it’s saluting the sun first thing in the morning or unwinding after work with a bit of Downward Dog, Americans
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6 FEET EXERCISES FOR STRENGTH AND PAIN MANAGEMENT
By Kevin Jones In general, it is best to focus on whole-body strength and pain management by engaging with different
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8+ TASTY WAYS TO EAT MATCHA GREEN TEA
You know green tea is good for you. It’s packed full of nature’s little foot soldiers: antioxidants, which help protect the
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HOW TO START MAKING YOGA A DAILY HABIT
By Kevin Jones You likely know that yoga can provide you with a variety of benefits, from helping you increase your
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