By now, you’re probably aware that sitting is the new smoking — it’s truly been all over the news lately. Researchers […]
5 WAYS TO STRECH AND REVIVE YOUR BUTT AFTER SITTING ON IT ALL DAY Read More »
By Kevin Jones Physical activity is among one of the most important aspects of our lives and yet so widely
6 MORNING EXERCISES TO KICK START YOUR DAY Read More »
Exercise is an essential component of a healthy lifestyle. A healthy body is one that can move freely, and sit comfortably.
THE IMPORTANCE OF ELECTROLYTES: HYDRATION TIPS FOR HEALTHY EXERCISE Read More »
By Kevin Jones Sweating is almost inevitable when working out. You might be one of those who soak their clothes
SWEAT DOESN’T DEFINE A GREAT WORKOUT Read More »
By Braden Tobler There has been a study on mantras and it turns out there could be a lot more to
13.1 MANTRAS TO GET YOU THROUGH YOUR NEXT MARATHON Read More »
By Kevin Jones Parents often have trouble setting aside time to exercise when the kids are around. There always seems
5 WAYS TO MAKE EXERCISE A BLAST WITH YOUR KIDS Read More »
Yoga is an ancient practice. Therefore, you wouldn’t think there’d be much in the way of innovation within this discipline. After
HAVE YOU SEEN WHAT THEY ARE DOING WITH YOGA MATS THESE DAYS? Read More »
Ever since those early PE classes in school, you’ve been told to always stretch before exercising. Now that you’re older, you
6 WAYS TO INCREASE HEALTH&WELLNESS THROUGH STRETCHING Read More »
© 2024 All rights reserved
Powered by Project Wellness Now
Get access to our newsletter, coupon codes to our favorite products and receive a free ebook: “Raw, Vegan Recipes” by Project Wellness Now.
