HOW TO COMBINE YOGA AND RUNNING IN YOUR WORKOUT ROUTINE
By Kevin Jones Many runners want to make yoga into a regular habit but aren’t sure where to start. On the […]
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Fitness
HOW TO USE A FOAM ROLLER AND IMPLEMENT IT INTO YOUR WORKOUT
By Kevin Jones If you are new to fitness, you may have heard someone recommend that you try foam rolling as
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SOME FACTS FOR THE NATIONAL YOGA MONTH
Whether it’s saluting the sun first thing in the morning or unwinding after work with a bit of Downward Dog, Americans
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HOW TO START MAKING YOGA A DAILY HABIT
By Kevin Jones You likely know that yoga can provide you with a variety of benefits, from helping you increase your
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FIVE TIBETAN RITES DEMONSTRATION
The Five Tibetan Rites are also known as The Five Tibetans, The Five Rites, or The Five Rites of Rejuvenation. The
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THE IMPORTANCE OF OFF DAYS IN YOUR WORKOUT WEEK
By Kevin Jones Personally, I found it tough to take rest days for a long time. I’m a runner, and I
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HOW TO USE BREATHING TECHNIQUES TO IMPROVE YOUR RUN
By Kevin Jones There are so many benefits to running, from better cardiovascular health to improved brain health. But if you
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WILL EVENING WORKOUT RUIN YOUR SLEEP?
By Kevin Jones Say you’ve had a busy day to the point that you were unable to do your workout and
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KNOW YOUR BODY – HOW TO LET YOUR BODY RECOVER
By Kevin Jones A couple of years ago, I made a pretty big mistake as I worked to lose a little
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HOW EXERCISE CAN HELP YOUR JOINTS
By Kevin Jones People who work out tend to focus on goals like burning calories and toning their muscles, often forgetting
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