What do great sex, a healthy body, an uplifted mood, intelligent decision-making, and a focused creative mind have in common? Well, […]
SWEET DREAMS: TIPS FOR GETTING A GOOD NIGHT’S SLEEP Read More »
A lot of us think that what we ingest into our bodies is the main component in helping us thrive in health.
HOW EATING MINDFULLY SETS THE STAGE FOR VIBRANT HEALTH Read More »
If you’ve been practicing yoga for a while, then you may already have heard about the bandhas – moola bandha, uddiyana
MOOLA BANDHA: AWAKENING THE CORE OF OUR SUBTLE BODY Read More »
Most of us have experienced periods of fatigue: of feeling listless, tired, and low-energy, in a way that affects both our
THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 1) Read More »
If you love the pick-me-up quality of a cup of coffee—but could do without its jittery spike-and-crash effects—then you might want
SUPERFOOD COFFEE SUBSTITUTES: STAY AWAKE & ALERT WITH THESE HEALTHY DRINKS Read More »
Matcha – the finely ground powder of shade-grown green tea leaves–is a longtime favorite among meditators and yoga practitioners, for the
THE HISTORY & BENEFITS OF MATCHA Read More »
Implementing Ayurvedic treatments as a part of your holistic health regimen will require an understanding of Vata Dosha. Over 5000 years
AYURVEDA TREATMENTS FOR THE WINTER SEASON Read More »
If all the fish in the world were suddenly to disappear, oceans would seem like vast, empty wastelands. Of course, nothing could
MARINE PHYTOPLANKTON: THIS MICROSCOPIC LIFE FORM HAS SOME SURPRISING BENEFITS Read More »
Remember running around the yard barefoot on the grass as a kid, feeling the warm earth beneath your toes? As it
HOW GROUNDING KEEPS US HEALTHY AND GROWS OUR JOY Read More »
Holy basil, also known in some circles as tulsi (you will learn why in a moment), is gaining in popularity as
HOLY BASIL HEALTH BENEFITS Read More »
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