THE HISTORY & BENEFITS OF MATCHA
Matcha – the finely ground powder of shade-grown green tea leaves–is a longtime favorite among meditators and yoga practitioners, for the […]
THE HISTORY & BENEFITS OF MATCHA Read More »
Matcha – the finely ground powder of shade-grown green tea leaves–is a longtime favorite among meditators and yoga practitioners, for the […]
THE HISTORY & BENEFITS OF MATCHA Read More »
Implementing Ayurvedic treatments as a part of your holistic health regimen will require an understanding of Vata Dosha. Over 5000 years
AYURVEDA TREATMENTS FOR THE WINTER SEASON Read More »
If all the fish in the world were suddenly to disappear, oceans would seem like vast, empty wastelands. Of course, nothing could
MARINE PHYTOPLANKTON: THIS MICROSCOPIC LIFE FORM HAS SOME SURPRISING BENEFITS Read More »
Remember running around the yard barefoot on the grass as a kid, feeling the warm earth beneath your toes? As it
HOW GROUNDING KEEPS US HEALTHY AND GROWS OUR JOY Read More »
Holy basil, also known in some circles as tulsi (you will learn why in a moment), is gaining in popularity as
HOLY BASIL HEALTH BENEFITS Read More »
By Elizabeth Reninger In the same way that a bird requires two wings in order to fly, a human being requires
WISDOM & COMPASSION: THE TWO “WINGS” OF YOGA PRACTICE Read More »
One of the most common conundrums faced by those with a yoga or meditation practice is how to integrate the energy
INTEGRATING YOGA & MEDITATION PRINCIPLES INTO THE BUSINESS WORLD Read More »
We are in an age when the mind-body connection is being increasingly explored. Often looked at as a negative, the “placebo
NATURAL HEALING AND THE POWER OF POSITIVE THINKING Read More »
“Between every two pine trees, there is a door leading to a new way of life.” John MuirTweet Many of us
ENCHANTED ECO-THERAPY: THE PHENOMENA OF FOREST BATHING Read More »
By Elizabeth Reninger Healthy relationships are an important component of a balanced, nourishing, and overall healthy lifestyle. So what makes a
HEALTHY RELATIONSHIPS: WHAT’S LOVE GOT TO DO WITH IT? Read More »