SWEET DREAMS: TIPS FOR GETTING A GOOD NIGHT’S SLEEP
What do great sex, a healthy body, an uplifted mood, intelligent decision-making, and a focused creative mind have in common? Well,
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Articles
HOW EATING MINDFULLY SETS THE STAGE FOR VIBRANT HEALTH
A lot of us think that what we ingest into our bodies is the main component in helping us thrive in health.
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MOOLA BANDHA: AWAKENING THE CORE OF OUR SUBTLE BODY
If you’ve been practicing yoga for a while, then you may already have heard about the bandhas – moola bandha, uddiyana
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THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 1)
Most of us have experienced periods of fatigue: of feeling listless, tired, and low-energy, in a way that affects both our
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SUPERFOOD COFFEE SUBSTITUTES: STAY AWAKE & ALERT WITH THESE HEALTHY DRINKS
If you love the pick-me-up quality of a cup of coffee—but could do without its jittery spike-and-crash effects—then you might want
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THE HISTORY & BENEFITS OF MATCHA
Matcha – the finely ground powder of shade-grown green tea leaves–is a longtime favorite among meditators and yoga practitioners, for the
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AYURVEDA TREATMENTS FOR THE WINTER SEASON
Implementing Ayurvedic treatments as a part of your holistic health regimen will require an understanding of Vata Dosha. Over 5000 years
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MARINE PHYTOPLANKTON: THIS MICROSCOPIC LIFE FORM HAS SOME SURPRISING BENEFITS
If all the fish in the world were suddenly to disappear, oceans would seem like vast, empty wastelands. Of course, nothing could
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HOW GROUNDING KEEPS US HEALTHY AND GROWS OUR JOY
Remember running around the yard barefoot on the grass as a kid, feeling the warm earth beneath your toes? As it
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HOLY BASIL HEALTH BENEFITS
Holy basil, also known in some circles as tulsi (you will learn why in a moment), is gaining in popularity as
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