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WHAT IS MEDITATION? – IT’S ESSENCE AND BENEFITS

You’ve probably heard about meditation – and perhaps also about some of its many physical, mental, and emotional benefits, such as […]

Who doesn’t love a trip to the beach to experience the relaxing rhythms of the waves, smell the fresh, salty sea

One of the most wonderfully mysterious structures in the human body is the Vagus nerve. Within its community of cranial nerves,

There are many different kinds of yoga, each with its own benefits. Among the various styles, the one that is best

By Kristi Ganobsik Potassium is an electrolyte that helps balance your body fluids, but it’s not your average electrically charged particle.

“Mindfulness” is a term that’s used a lot these days, and mindfulness-based programs are all the rage: in the workplace, in

By Tess DiNapoli Relaxation plays a vital function in dampening stress levels and helping us restore our mental and physical wellbeing.

In part 1 of this essay, you learned about acupuncture as a powerful pain-management therapy. Now let’s explore some techniques that

If you practice qigong or martial art—or have received acupuncture treatments—or have an interest in Feng Shui—then you’ve probably at least

“The moon and sun are eternal travelers. A lifetime adrift in a boat, or in old age leading a tired horse