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CHIA – SUPERFOOD OF THE AZTEC WARRIORS

Chia seeds have served as a prominent dietary staple for many cultures for hundreds of years. The Aztec Warriors used to […]

You have probably spotted Maca root powder in the supplement aisle of the supermarket, or perhaps noticed it listed on the

Mangosteen is prized throughout certain regions of the world, especially Southeast Asia, for its medicinal value and its decadent taste –

The full picture surrounding the medicinal power of the Reishi mushroom continues to unfold due to research that has taken place

Ayurveda is a 5,000-year-old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots

By Esse Johnson The sensation of hunger is a result of metabolic signals. The primary hunger communicator we know of is

By Esse Johnson Within six months, the average Sunflower can grow from 8 feet to as high as 12 feet tall.

By Dr. Edward F. Group III After water, tea is one of the most commonly consumed beverages in the world. There

By Esse Johnson I believe that a primary reason for getting older and wiser has become such a physically painful ordeal

You’ve probably heard about meditation – and perhaps also about some of its many physical, mental, and emotional benefits, such as