MORE CHOCOLATE, PLEASE!
Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate (like our favorite Hu Chocolate brand) provides the body […]
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Articles
PUMPKIN SEEDS – ONE OF THE WORLD’S HEALTHIEST FOODS
Although they may seem like just another seed, those crunchy little green seeds that are often sprinkled on a salad or
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BENEFITS AND USES OF OREGANO
Best known for serving as a delicious addition to Italian fare, Oregano possesses far-reaching benefits that go well beyond the kitchen.
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GOJI BERRIES – ONE OF THE TOP SUPERFOODS
Goji berries, also known as Wolfberries, Matrimony Vine or Desert Thorns, have become widely popular nowadays. They are used in various
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BALASANA – CHILD’S POSE: SOOTHE AND RELEASE
Balasana, Child’s Pose, is a restorative pose that can be practiced on its own or as part of a routine. A
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APRICOT SEEDS – TO EAT OR NOT TO EAT?
Apricot seeds are the tiny seeds discovered within the pit of an apricot. Multiple health benefits have been linked to these
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YOGA PRACTICE FOR THE PITTA SEASON
In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the
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TOP FIVE FOODS FOR THE PINEAL GLAND
By Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM If you’re seeking enlightenment through meditation, or perhaps you’re just
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IS KOMBUCHA REALLY HEALTHY FOR YOU?
Kombucha, which is referred to around the world by several different titles (such as the elixir of life, the tea of
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USES AND BENEFITS OF MANUKA HONEY
Honey is a prized substance that is recognized, appreciated, and enjoyed throughout the world, and its tremendous healing properties have endured
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