Nutrition Archives - Project Wellness Now

MOVE OVER APPLES: LIMES MAY KEEP THE DOCTOR AWAY

Eating fruit is a great way to fuel the body with important nutrients that help strengthen immunity and fight disease. While […]

St. John’s Wort (commonly known as hypericum, Klamath weed, or goatweed) is one of the most popular and widely used herbal supplements

Shiitake mushrooms are a popular ingredient in many dishes, known for their unique texture and umami flavor. But did you know

By Dr. Kristie Leong M.S, M.D The human brain is a complex and fascinating organ. Not surprisingly, there has been much

If you’re like most people, you probably think of stinging nettle as a pesky weed that’s hard to get rid of.

Everyone’s heard of ginger before. It’s a common cooking ingredient, a great way to add flavor to meals, but ginger (also

Colostrum Basics: What Is It & Why Is It Used As A Supplement (part one) ==> Here are some of the

There’s a new enemy at hand in the health world, threatening the health of millions. It’s not gluten, fat, or dairy…

With their unique balance of nutrients, including vitamins, enzymes, protein, and healthy fats, hemp seeds place as one of the most

Turmeric is a spice that is most widely recognized for its vibrant orange hue. Traditionally used in Asian cuisine such as