AYURVEDA TREATMENTS FOR THE WINTER SEASON
Implementing Ayurvedic treatments as a part of your holistic health regimen will require an understanding of Vata Dosha. Over 5000 years […]
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Lifestyle
HOW GROUNDING KEEPS US HEALTHY AND GROWS OUR JOY
Remember running around the yard barefoot on the grass as a kid, feeling the warm earth beneath your toes? As it
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WISDOM & COMPASSION: THE TWO “WINGS” OF YOGA PRACTICE
By Elizabeth Reninger In the same way that a bird requires two wings in order to fly, a human being requires
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INTEGRATING YOGA & MEDITATION PRINCIPLES INTO THE BUSINESS WORLD
One of the most common conundrums faced by those with a yoga or meditation practice is how to integrate the energy
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NATURAL HEALING AND THE POWER OF POSITIVE THINKING
We are in an age when the mind-body connection is being increasingly explored. Often looked at as a negative, the “placebo
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ENCHANTED ECO-THERAPY: THE PHENOMENA OF FOREST BATHING
“Between every two pine trees, there is a door leading to a new way of life.” John MuirTweet Many of us
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HEALTHY RELATIONSHIPS: WHAT’S LOVE GOT TO DO WITH IT?
By Elizabeth Reninger Healthy relationships are an important component of a balanced, nourishing, and overall healthy lifestyle. So what makes a
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YOUR SKINCARE SUPER-HERO: THE MYRIAD BENEFITS OF ALOE VERA
THE SKIN: OUR LARGEST ORGAN Did you know that the skin is our largest organ? It’s true! And because it’s our
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NATURAL REMEDIES TO ALLEVIATE ARTHRITIS PAIN
It’s quite likely that either you or someone who you know suffers from mild, moderate or severe osteoarthritis: the “wear and
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THE POWERFUL BENEFITS OF EASTERN MOVEMENT PRACTICES
Engaging in eastern movement practices – such as yoga, qigong, tai-chi, or a martial art – can be hugely beneficial, regardless
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