FIVE RESTORATIVE YOGA POSES TO HELP YOU SLEEP BETTER
There are many different kinds of yoga, each with its own benefits. Among the various styles, the one that is best […]
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Lifestyle
A BEGINNER’S GUIDE TO MINDFULNESS: TIPS & COMMON MYTHS
“Mindfulness” is a term that’s used a lot these days, and mindfulness-based programs are all the rage: in the workplace, in
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6 HOLISTIC WAYS TO RELAX
By Tess DiNapoli Relaxation plays a vital function in dampening stress levels and helping us restore our mental and physical wellbeing.
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TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART 2)
In part 1 of this essay, you learned about acupuncture as a powerful pain-management therapy. Now let’s explore some techniques that
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WHAT IS QI? – AN INTRODUCTION TO SUBTLE LIFE-FORCE ENERGY
If you practice qigong or martial art—or have received acupuncture treatments—or have an interest in Feng Shui—then you’ve probably at least
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THE MYRIAD JOYS OF KEEPING A JOURNAL
“The moon and sun are eternal travelers. A lifetime adrift in a boat, or in old age leading a tired horse
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QUIET THE CHAOS WITH MINDFULNESS MEDITATION FOR ANXIETY AND DEPRESSION
Life can get chaotic sometimes causing our minds to work overtime. This process creates unwanted stress, but there are ways to
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THE HEART’S INTELLIGENCE: NEW BREAKTHROUGHS IN MIND-BODY HEALTH
There’s a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath
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THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 2)
A LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (part 1) ==> 6. Sleep better by harmonizing your circadian rhythms. If
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REMARKABLE HEALTH BENEFITS OF HOUSEPLANTS
When a person moves into their home, the gift of choice is commonly a plant, but this simple household decoration has much
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