THE BEST WAYS TO MASTER SELF-SOOTHING
In today’s fast-paced world, stress has become an unavoidable part of life. From work deadlines to personal responsibilities, it’s easy to […]
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Lifestyle
SUMMER SKINCARE ROUTINE: 5 SAVVY STRATEGIES BACKED BY SCIENCE
Summer is the perfect time to show your skin some natural love in the fresh breezes and warm sunshine. Knowing how
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ZEN IN A CUP: THE CALMING EFFECTS OF HERBAL TEAS
Our lives are often a busy whirlwind, with many of us searching for ways to create a sense of calm for
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HOW TO PROLONG THE BENEFITS OF A MASSAGE
Massage therapy offers a wide range of benefits to your physical and emotional well-being. Soothing massage techniques help to release muscular
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START A MINIMALIST LIFESTYLE WITH THESE 3 KEY STEPS
When someone says ‘minimalism’ to you, what springs to mind? An intimidatingly chic living space in an interior design magazine? A
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5 TOP HEALTH BENEFITS OF COLD THERAPY
Have you heard about pro athletes taking ice baths or using cryo saunas to improve their recovery? Whether you’re an athlete
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NATURAL & MANMADE EMFS – WHAT YOU NEED TO KNOW
We’re surrounded by electromagnetic frequencies. Some of these are natural and generally healthy—for instance, the magnetic resonance of the earth (known
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WHY YOU SHOULD TRY CASTOR OIL PACKS: THE BENEFITS AND HOW-TO
Castor Oil Packs are a natural remedy that has been used by various cultures for centuries. It’s believed that Castor Oil
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HOW RESTORATIVE YOGA CAN ENHANCE CHIROPRACTIC CARE
If your strategy for resolving back (or other joint) pain includes frequent visits to a chiropractor, then yoga practice (of a
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THE 5 BEST BENEFITS OF GETTING A MASSAGE
If you’ve never had a massage before, we know you have your reasons. But if you’re on the fence about getting
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