WHY YOU SHOULD START REBOUNDING NOW
If you are looking for a way to get more exercise, look no further than the humble rebounder. It has been […]
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Fitness
5 STRETCHES TO START YOUR DAY (ANYONE CAN DO IT!)
By Kelsey Lervants We all know that stretching is important before an athletic activity but it’s also an important way to
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YES, IT IS POSSIBLE TO OVERDO IT WITH HIIT WORKOUT
By Cat, The Ivy League Content Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s
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BALASANA – CHILD’S POSE: SOOTHE AND RELEASE
Balasana, Child’s Pose, is a restorative pose that can be practiced on its own or as part of a routine. A
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YOGA PRACTICE FOR THE PITTA SEASON
In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the
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