Articles Archives - Project Wellness Now

THE BEST WAYS TO MASTER SELF-SOOTHING

In today’s fast-paced world, stress has become an unavoidable part of life. From work deadlines to personal responsibilities, it’s easy to […]

Summer is the perfect time to show your skin some natural love in the fresh breezes and warm sunshine. Knowing how

Our lives are often a busy whirlwind, with many of us searching for ways to create a sense of calm for

Massage therapy offers a wide range of benefits to your physical and emotional well-being. Soothing massage techniques help to release muscular

Eating fruit is a great way to fuel the body with important nutrients that help strengthen immunity and fight disease. While

St. John’s Wort (commonly known as hypericum, Klamath weed, or goatweed) is one of the most popular and widely used herbal supplements

Shiitake mushrooms are a popular ingredient in many dishes, known for their unique texture and umami flavor. But did you know

By Dr. Kristie Leong M.S, M.D The human brain is a complex and fascinating organ. Not surprisingly, there has been much

When someone says ‘minimalism’ to you, what springs to mind? An intimidatingly chic living space in an interior design magazine? A

Have you heard about pro athletes taking ice baths or using cryo saunas to improve their recovery? Whether you’re an athlete