6 HOLISTIC WAYS TO RELAX
By Tess DiNapoli Relaxation plays a vital function in dampening stress levels and helping us restore our mental and physical wellbeing. […]
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TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART 2)
In part 1 of this essay, you learned about acupuncture as a powerful pain-management therapy. Now let’s explore some techniques that
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WHAT IS QI? – AN INTRODUCTION TO SUBTLE LIFE-FORCE ENERGY
If you practice qigong or martial art—or have received acupuncture treatments—or have an interest in Feng Shui—then you’ve probably at least
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THE MYRIAD JOYS OF KEEPING A JOURNAL
“The moon and sun are eternal travelers. A lifetime adrift in a boat, or in old age leading a tired horse
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QUIET THE CHAOS WITH MINDFULNESS MEDITATION FOR ANXIETY AND DEPRESSION
Life can get chaotic sometimes causing our minds to work overtime. This process creates unwanted stress, but there are ways to
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THE BRAIN-BOOSTING POWERS OF LION’S MANE MUSHROOM
Among medicinal mushrooms, Lion’s Mane (Hericium erinaceus, in Latin) is one of the most beautiful: its inspiring cascade of furry-white filaments
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THE HEART’S INTELLIGENCE: NEW BREAKTHROUGHS IN MIND-BODY HEALTH
There’s a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath
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PROBIOTICS: WHY THEY’RE SO IMPORTANT TO OUR HEALTH
Chances are good that you’ve at least heard about probiotics—the “healthy bacteria” that can help our human bodies stay healthy. But
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WHY SHOULD YOU ADD BLUE-GREEN ALGAE TO YOUR DIET
Guest post by E3 Live The discovery of this ancient strain of blue-green micro-algae Aphanizomenon flos-aquae (AFA) has led to a
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THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 2)
A LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (part 1) ==> 6. Sleep better by harmonizing your circadian rhythms. If
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