In part 1 of this essay, you learned about acupuncture as a powerful pain-management therapy. Now let’s explore some techniques that […]
TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART 2) Read More »
If you practice qigong or martial art—or have received acupuncture treatments—or have an interest in Feng Shui—then you’ve probably at least
WHAT IS QI? – AN INTRODUCTION TO SUBTLE LIFE-FORCE ENERGY Read More »
“The moon and sun are eternal travelers. A lifetime adrift in a boat, or in old age leading a tired horse
THE MYRIAD JOYS OF KEEPING A JOURNAL Read More »
Life can get chaotic sometimes causing our minds to work overtime. This process creates unwanted stress, but there are ways to
QUIET THE CHAOS WITH MINDFULNESS MEDITATION FOR ANXIETY AND DEPRESSION Read More »
Among medicinal mushrooms, Lion’s Mane (Hericium erinaceus, in Latin) is one of the most beautiful: its inspiring cascade of furry-white filaments
THE BRAIN-BOOSTING POWERS OF LION’S MANE MUSHROOM Read More »
There’s a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath
THE HEART’S INTELLIGENCE: NEW BREAKTHROUGHS IN MIND-BODY HEALTH Read More »
Chances are good that you’ve at least heard about probiotics—the “healthy bacteria” that can help our human bodies stay healthy. But
PROBIOTICS: WHY THEY’RE SO IMPORTANT TO OUR HEALTH Read More »
Guest post by E3 Live The discovery of this ancient strain of blue-green micro-algae Aphanizomenon flos-aquae (AFA) has led to a
WHY SHOULD YOU ADD BLUE-GREEN ALGAE TO YOUR DIET Read More »
A LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (part 1) ==> 6. Sleep better by harmonizing your circadian rhythms. If
THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 2) Read More »
When a person moves into their home, the gift of choice is commonly a plant, but this simple household decoration has much
REMARKABLE HEALTH BENEFITS OF HOUSEPLANTS Read More »
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