Project Wellness Now, Author at Project Wellness Now

PRACTICING SELF-CARE THROUGH AYURVEDA

Ayurveda is a 5,000-year-old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots […]

By Esse Johnson The sensation of hunger is a result of metabolic signals. The primary hunger communicator we know of is

By Esse Johnson Within six months, the average Sunflower can grow from 8 feet to as high as 12 feet tall.

By Dr. Edward F. Group III After water, tea is one of the most commonly consumed beverages in the world. There

By Esse Johnson I believe that a primary reason for getting older and wiser has become such a physically painful ordeal

Loving your beautiful skin starts on the inside with daily health and wellness practices designed to promote radiance at any age.

You’ve probably heard about meditation – and perhaps also about some of its many physical, mental, and emotional benefits, such as

Who doesn’t love a trip to the beach to experience the relaxing rhythms of the waves, smell the fresh, salty sea

One of the most wonderfully mysterious structures in the human body is the Vagus nerve. Within its community of cranial nerves,

There are many different kinds of yoga, each with its own benefits. Among the various styles, the one that is best