Project Wellness Now, Author at Project Wellness Now

CAN TEA FIGHT CAVITIES?

By Dr. Edward F. Group III After water, tea is one of the most commonly consumed beverages in the world. There […]

By Esse Johnson I believe that a primary reason for getting older and wiser has become such a physically painful ordeal

Loving your beautiful skin starts on the inside with daily health and wellness practices designed to promote radiance at any age.

You’ve probably heard about meditation – and perhaps also about some of its many physical, mental, and emotional benefits, such as

Who doesn’t love a trip to the beach to experience the relaxing rhythms of the waves, smell the fresh, salty sea

One of the most wonderfully mysterious structures in the human body is the Vagus nerve. Within its community of cranial nerves,

There are many different kinds of yoga, each with its own benefits. Among the various styles, the one that is best

By Kristi Ganobsik Potassium is an electrolyte that helps balance your body fluids, but it’s not your average electrically charged particle.

“Mindfulness” is a term that’s used a lot these days, and mindfulness-based programs are all the rage: in the workplace, in

By Tess DiNapoli Relaxation plays a vital function in dampening stress levels and helping us restore our mental and physical wellbeing.