Project Wellness Now, Author at Project Wellness Now

LETTUCE – TOP GOURMET VARIETIES GUIDE

There are several types of lettuce in the world, but gourmet lettuces are some of the most sought after. For those […]

Colostrum Basics: What Is It & Why Is It Used As A Supplement (part one) ==> Here are some of the

Grapefruit essential oil is one of the most versatile and popular oils in aromatherapy. It has a sweet citrusy scent, which

We all need a good snack to tide us over during the day and these flax crackers can be used in

If your strategy for resolving back (or other joint) pain includes frequent visits to a chiropractor, then yoga practice (of a

By Tess DiNapoli It’s so common it even has a name among frequent travelers and trade-show attendees: Convention Crud. It’s the

If you’ve never had a massage before, we know you have your reasons. But if you’re on the fence about getting

In Ayurveda, spring is known as Kapha season. As the earth starts to thaw after the colder months, so do our

There’s a new enemy at hand in the health world, threatening the health of millions. It’s not gluten, fat, or dairy…

With their unique balance of nutrients, including vitamins, enzymes, protein, and healthy fats, hemp seeds place as one of the most