BETA-GLUCANS: THE KEY NUTRIENT IN SHIITAKE MUSHROOMS
Shiitake mushrooms are a popular ingredient in many dishes, known for their unique texture and umami flavor. But did you know […]
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SLOWING DOWN TIME: THE ROLE VITAMIN C PLAYS IN SKIN AGING
Aging is an inevitable part of life, but with the right preventative measures, you can slow down the effects of time
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CAN CERTAIN HERBS AND SPICES IMPROVE BRAIN FUNCTION?
By Dr. Kristie Leong M.S, M.D The human brain is a complex and fascinating organ. Not surprisingly, there has been much
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WINTER SKINCARE: IT’S TIME TO BOOST YOUR BEAUTY ROUTINE
Snow-covered landscapes can look gorgeous in the winter, but the chilly season isn’t as kind to skin, so it’s time to
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GROWING OLDER WITH GLEE: 6 WAYS TO MAKE AGING FUN
Getting on in years may not be your idea of a good time. But while your youth may be slipping away,
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5 WAYS TO BE KINDER TO YOURSELF IN 2023
With the new year underway, many of us are looking forward to fresh starts and new resolutions. While most people focus
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HERE’S WHY YOU SHOULD BE DRINKING PINE NEEDLE TEA
Forests are a delight to the senses, and pine trees, in particular, have a pristine, fresh quality to them. A piping
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START A MINIMALIST LIFESTYLE WITH THESE 3 KEY STEPS
When someone says ‘minimalism’ to you, what springs to mind? An intimidatingly chic living space in an interior design magazine? A
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5 TOP HEALTH BENEFITS OF COLD THERAPY
Have you heard about pro athletes taking ice baths or using cryo saunas to improve their recovery? Whether you’re an athlete
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NATURAL & MANMADE EMFS – WHAT YOU NEED TO KNOW
We’re surrounded by electromagnetic frequencies. Some of these are natural and generally healthy—for instance, the magnetic resonance of the earth (known
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