SWEAT DOESN’T DEFINE A GREAT WORKOUT
By Kevin Jones Sweating is almost inevitable when working out. You might be one of those who soak their clothes […]
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4 OF YOUR DAILY HABITS THAT ARE HARMING THE PLANET
You recycle. You have a refillable coffee-to-go mug. You support farm-to-table whenever you can. If eco-friendly products and green habits are
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THE SURPRISING LINK BETWEEN SLEEP AND SUGAR
By Kevin Jones If you are trying to curb your sugar cravings, a new study published in the American Journal
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13.1 MANTRAS TO GET YOU THROUGH YOUR NEXT MARATHON
By Braden Tobler There has been a study on mantras and it turns out there could be a lot more to
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GREAT VEGAN ALTERNATIVES TO MEAT & DAIRY PRODUCTS
There are lots of great reasons to choose a vegan diet: * As a move toward healthier, more nutritious meals —
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TOOTH SENSITIVITY – WHY YOU HAVE IT, WHAT YOU CAN DO ABOUT IT
By Dr. Yvette Porter Tooth sensitivity happens when the enamel protecting your teeth gets thinner. It can also happen when
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5 WAYS TO MAKE EXERCISE A BLAST WITH YOUR KIDS
By Kevin Jones Parents often have trouble setting aside time to exercise when the kids are around. There always seems
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THE SURPRISING HEALTH BENEFITS OF WEARING COMFORT SHOES
Back in the heyday of the healthy shoe movement, A.K.A. the 1960s, healthy shoes were in style. The flatter the better,
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RAW VEGAN AVOCADO CHOCOLATE MOUSSE CAKE
This decadent, raw, vegan cake is sure to please anyone. It’s raw, organic, and gluten-free! All the ingredients are excellent sources
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THERE IS A 100% TOXIN-FREE WAY TO DYE YOUR HAIR
Much to their collective horror, women are learning about the dangers of toxins in their beauty supplies. Thanks to organizations like the
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