TOOTH PAIN AT NIGHT: WHY IT HAPPENS, WHAT TO DO ABOUT IT
By Dr. Michael Letham When you are sound asleep and tooth pain bothers you at night, it can be quite a distressing […]
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THE IMPORTANCE OF ELECTROLYTES: HYDRATION TIPS FOR HEALTHY EXERCISE
Exercise is an essential component of a healthy lifestyle. A healthy body is one that can move freely, and sit comfortably.
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SWEAT DOESN’T DEFINE A GREAT WORKOUT
By Kevin Jones Sweating is almost inevitable when working out. You might be one of those who soak their clothes with
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4 OF YOUR DAILY HABITS THAT ARE HARMING THE PLANET
You recycle. You have a refillable coffee-to-go mug. You support farm-to-table whenever you can. If eco-friendly products and green habits are
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THE SURPRISING LINK BETWEEN SLEEP AND SUGAR
By Kevin Jones If you are trying to curb your sugar cravings, a new study published in the American Journal of
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13.1 MANTRAS TO GET YOU THROUGH YOUR NEXT MARATHON
By Braden Tobler There has been a study on mantras and it turns out there could be a lot more to
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GREAT VEGAN ALTERNATIVES TO MEAT & DAIRY PRODUCTS
There are lots of great reasons to choose a vegan diet: * As a move toward healthier, more nutritious meals —
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TOOTH SENSITIVITY – WHY YOU HAVE IT, WHAT YOU CAN DO ABOUT IT
By Dr. Yvette Porter Tooth sensitivity happens when the enamel protecting your teeth gets thinner. It can also happen when gum
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5 WAYS TO MAKE EXERCISE A BLAST WITH YOUR KIDS
By Kevin Jones Parents often have trouble setting aside time to exercise when the kids are around. A million things seem
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THE SURPRISING HEALTH BENEFITS OF WEARING COMFORT SHOES
Back in the heyday of the healthy shoe movement, A.K.A. the 1960s, healthy shoes were in style. The flatter the better,
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