Exercise is an essential component of a healthy lifestyle. A healthy body is one that can move freely, and sit comfortably. […]
THE IMPORTANCE OF ELECTROLYTES: HYDRATION TIPS FOR HEALTHY EXERCISE Read More »
By Kevin Jones Sweating is almost inevitable when working out. You might be one of those who soak their clothes
SWEAT DOESN’T DEFINE A GREAT WORKOUT Read More »
You recycle. You have a refillable coffee-to-go mug. You support farm-to-table whenever you can. If eco-friendly products and green habits are
4 OF YOUR DAILY HABITS THAT ARE HARMING THE PLANET Read More »
By Kevin Jones If you are trying to curb your sugar cravings, a new study published in the American Journal
THE SURPRISING LINK BETWEEN SLEEP AND SUGAR Read More »
By Braden Tobler There has been a study on mantras and it turns out there could be a lot more to
13.1 MANTRAS TO GET YOU THROUGH YOUR NEXT MARATHON Read More »
There are lots of great reasons to choose a vegan diet: * As a move toward healthier, more nutritious meals —
GREAT VEGAN ALTERNATIVES TO MEAT & DAIRY PRODUCTS Read More »
By Dr. Yvette Porter Tooth sensitivity happens when the enamel protecting your teeth gets thinner. It can also happen when
TOOTH SENSITIVITY – WHY YOU HAVE IT, WHAT YOU CAN DO ABOUT IT Read More »
By Kevin Jones Parents often have trouble setting aside time to exercise when the kids are around. There always seems
5 WAYS TO MAKE EXERCISE A BLAST WITH YOUR KIDS Read More »
Back in the heyday of the healthy shoe movement, A.K.A. the 1960s, healthy shoes were in style. The flatter the better,
THE SURPRISING HEALTH BENEFITS OF WEARING COMFORT SHOES Read More »
This decadent, raw, vegan cake is sure to please anyone. It’s raw, organic, and gluten-free! All the ingredients are excellent sources
RAW VEGAN AVOCADO CHOCOLATE MOUSSE CAKE Read More »
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