MOVE OVER APPLES: LIMES MAY KEEP THE DOCTOR AWAY
Eating fruit is a great way to fuel the body with important nutrients that help strengthen immunity and fight disease. While […]
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THE 6 BEST SKINCARE INGREDIENTS FOR A CLEAR, SMOOTH COMPLEXION
Achieving a clear and smooth complexion is the ultimate skincare goal for many people. However, it can be not easy to
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COULD AN ACUPRESSURE MAT IMPROVE YOUR HEALTH AND WELL-BEING?
The ancient practice of acupuncture is firmly established as a healing and wellness therapy. It works on the theory that by
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REWILD YOURSELF
Awareness of our situation must come before inner changes, which in turn come before changes in society. Nothing happens in the
TOP 7 BENEFITS OF ST. JOHN’S WORT
St. John’s Wort (commonly known as hypericum, Klamath weed, or goatweed) is one of the most popular and widely used herbal supplements
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BETA-GLUCANS: THE KEY NUTRIENT IN SHIITAKE MUSHROOMS
Shiitake mushrooms are a popular ingredient in many dishes, known for their unique texture and umami flavor. But did you know
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SLOWING DOWN TIME: THE ROLE VITAMIN C PLAYS IN SKIN AGING
Aging is an inevitable part of life, but with the right preventative measures, you can slow down the effects of time
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CAN CERTAIN HERBS AND SPICES IMPROVE BRAIN FUNCTION?
By Dr. Kristie Leong M.S, M.D The human brain is a complex and fascinating organ. Not surprisingly, there has been much
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WINTER SKINCARE: IT’S TIME TO BOOST YOUR BEAUTY ROUTINE
Snow-covered landscapes can look gorgeous in the winter, but the chilly season isn’t as kind to skin, so it’s time to
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GROWING OLDER WITH GLEE: 6 WAYS TO MAKE AGING FUN
Getting on in years may not be your idea of a good time. But while your youth may be slipping away,
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