By Elizabeth Reninger What Trekkie doesn’t love the imaginary leap to warp-speed: seeing and hearing the Starship Enterprise accelerate into territory […]
GOING TO WARP-SPEED: EXPLORING THE YEARNING TO TRANSCEND PERSONAL LIMITATION Read More »
COLLAGEN IS A STRUCTURAL PROTEIN There are various types of protein in the human body: signaling proteins, regulatory proteins, enzymes, motor
COLLAGEN PROTEIN BASICS: WHAT IS IT & WHY IS IT IMPORTANT? Read More »
What do great sex, a healthy body, an uplifted mood, intelligent decision-making, and a focused creative mind have in common? Well,
SWEET DREAMS: TIPS FOR GETTING A GOOD NIGHT’S SLEEP Read More »
A lot of us think that what we ingest into our bodies is the main component in helping us thrive in health.
HOW EATING MINDFULLY SETS THE STAGE FOR VIBRANT HEALTH Read More »
If you’ve been practicing yoga for a while, then you may already have heard about the bandhas – moola bandha, uddiyana
MOOLA BANDHA: AWAKENING THE CORE OF OUR SUBTLE BODY Read More »
Most of us have experienced periods of fatigue: of feeling listless, tired, and low-energy, in a way that affects both our
THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 1) Read More »
If you love the pick-me-up quality of a cup of coffee—but could do without its jittery spike-and-crash effects—then you might want
SUPERFOOD COFFEE SUBSTITUTES: STAY AWAKE & ALERT WITH THESE HEALTHY DRINKS Read More »
By Tess DiNapoli This year, more people are focusing on their health and wellness than ever, and there are some
5 FASCINATING HEALTH TRENDS OF 2020 & PREDICTIONS FOR 2021 Read More »
Matcha – the finely ground powder of shade-grown green tea leaves–is a longtime favorite among meditators and yoga practitioners, for the
THE HISTORY & BENEFITS OF MATCHA Read More »
Implementing Ayurvedic treatments as a part of your holistic health regimen will require an understanding of Vata Dosha. Over 5000 years
AYURVEDA TREATMENTS FOR THE WINTER SEASON Read More »
Get access to our newsletter, coupon codes to our favorite products and receive a free ebook: “Raw, Vegan Recipes” by Project Wellness Now.
