Articles
SUMMER SKINCARE ROUTINE: 5 SAVVY STRATEGIES BACKED BY SCIENCE
Summer is the perfect time to show your skin some natural love in the fresh breezes and warm sunshine. Knowing how skin changes to meet ...
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ZEN IN A CUP: THE CALMING EFFECTS OF HERBAL TEAS
Our lives are often a busy whirlwind, with many of us searching for ways to create a sense of calm for our overstimulated and tired ...
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HOW TO PROLONG THE BENEFITS OF A MASSAGE
Massage therapy offers a wide range of benefits to your physical and emotional well-being. Soothing massage techniques help to release muscular tension, boost circulation, relieve ...
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MOVE OVER APPLES: LIMES MAY KEEP THE DOCTOR AWAY
Eating fruit is a great way to fuel the body with important nutrients that help strengthen immunity and fight disease. While apples are the fruit ...
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TOP 7 BENEFITS OF ST. JOHN’S WORT
St. John’s Wort (commonly known as hypericum, Klamath weed, or goatweed) is one of the most popular and widely used herbal supplements in the world, and ...
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BETA-GLUCANS: THE KEY NUTRIENT IN SHIITAKE MUSHROOMS
Shiitake mushrooms are a popular ingredient in many dishes, known for their unique texture and umami flavor. But did you know these mushrooms are also ...
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CAN CERTAIN HERBS AND SPICES IMPROVE BRAIN FUNCTION?
By Dr. Kristie Leong M.S, M.D The human brain is a complex and fascinating organ. Not surprisingly, there has been much research done to understand ...
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START A MINIMALIST LIFESTYLE WITH THESE 3 KEY STEPS
When someone says ‘minimalism’ to you, what springs to mind? An intimidatingly chic living space in an interior design magazine? A monk sitting in a ...
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5 TOP HEALTH BENEFITS OF COLD THERAPY
Have you heard about pro athletes taking ice baths or using cryo saunas to improve their recovery? Whether you’re an athlete or just looking to ...
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NATURAL & MANMADE EMFS – WHAT YOU NEED TO KNOW
We’re surrounded by electromagnetic frequencies. Some of these are natural and generally healthy—for instance, the magnetic resonance of the earth (known as the Schumann Resonance) ...
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STINGING NETTLE: HEALTH BENEFITS AND NUTRITION
If you’re like most people, you probably think of stinging nettle as a pesky weed that’s hard to get rid of. But did you know ...
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WHY YOU SHOULD TRY CASTOR OIL PACKS: THE BENEFITS AND HOW-TO
Castor Oil Packs are a natural remedy that has been used by various cultures for centuries. It’s believed that Castor Oil Packs work by drawing ...
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GINGER: MIRACLE ROOT THAT YOU NEED IN YOUR DIET
Everyone’s heard of ginger before. It’s a common cooking ingredient, a great way to add flavor to meals, but ginger (also known as Zingiber Officinale) ...
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WHY YOU SHOULD START REBOUNDING NOW
If you are looking for a way to get more exercise, look no further than the humble rebounder. It has been used as an effective ...
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COLOSTRUM BASICS: WHAT IS IT & WHY IS IT USED AS A SUPPLEMENT (part two)
Colostrum Basics: What Is It & Why Is It Used As A Supplement (part one) ==> Here are some of the most commonly asked questions ...
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